Healthy Lifestyle Information, Articles, and Habits
How to Avoid the Top Environmental Toxins That Affect the Heart
Heart disease
Heart disease is the leading cause of death, worldwide, killing 18 million people each year. And even living the healthiest lifestyle can’t guarantee you’re protected. That’s partly because we’re all exposed to a lesser-known risk Read More
Speed Walking vs. Running: Which is Better for Weight Loss Success?
Fitness
It’s a question that’s plagued exercise enthusiasts and dieters for eons: is brisk walking or running better for weight loss? The truth is, both forms of exercise provide excellent benefits–but they cater to different preferences, Read More
What’s in Water? Knowing How to Stay Hydrated This Summer
With warm weather, people flock outside, enjoying gatherings with friends and family or going for a hike or jog. In order to get the most from your summer, make sure you stay hydrated. How Much Read More
Herbal Supplements
FDA Greenlights Aloe Vera Study for Interstitial Cystitis
Aging
Understanding the Symptoms of Varicose Veins
women's health
Endometriosis: Beyond Pelvic Pain
How to Safely and Slowly Reduce Your Carb Intake
Nutrition
Iron Deficiency and Heart Failure
Heart disease
Recipes
South of the Border Recipe Favorites
Recipes
Favorite Taco Recipes
Mindfulness
