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End of month meals are always served at St. John United Church of Christ from 5-6 p.m. The meals are prepared by 14 different church or community groups. The meals are offered the last full we…

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The Taken movie franchise, which stars Liam Neeson as an FBI operative and parent, with a “special set of skills” that he uses to track down his daughter who has been kidnapped with the intent to sell her into a network of human traffickers, is frightening entertainment.

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Humorist Boyce House told the story of a Texas lawyer who asked his rough-looking client if he knew what an alibi was. “Yes,” said the client, “that’s when I can prove I was somewhere else when I stole the horse.”

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Last week I began looking at myths that we may believe because Biblical ignorance is on the rise.

Springtime renders me temporarily insane. Year after year, I wake on a warm morning in April and imagine I’m young and energetic and full of tireless vigor. The beautiful weather puts impossib…

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This recipe is rich in heart-healthy omega-3 fatty acids from the salmon and provides complex carbohydrates and fiber from the quinoa. The lemon and herbs add a burst of flavor without the need for excessive salt or sugar. Remember to always consult with a healthcare professional or registered dietitian for personalized dietary advice based on individual health needs. Enjoy your delicious and diabetes-friendly meal!

November marks National Diabetes Month, an annual observance aimed at raising awareness about diabetes and promoting education on prevention and management strategies. With the prevalence of diabetes on the rise worldwide, it is crucial to understand the risk factors and take proactive steps towards a healthier, diabetes-free future.